There is so much about our skin that we still don’t understand. The basic knowledge of how the skin can be protected can save us from a lot of unwarranted skin issues. You know how crucial and essential it is to take care of the skin and overall, of your body. And though we are quick to buy and apply beauty enhancing products, we rarely think of working on the health of our skin as we do for the rest of our body. When was the last time you gave importance to your skin's microbiome? What is that? You may ask as; it does not sound familiar.
No problem, not everyone has heard this term before. Microbiomes can fascinate and astonish you in their ways and can help your skin in every way possible. The skin microbiome is also known as skin microbiota is a habitat of all the bacteria on the outermost surface of your skin. It majorly works to protect and shield your skin from pathogens that could act badly on your skin and overall health. When your microbiome is steady and stabilised, your skin looks and feels perfect and healthy. The bacteria are also important for the skin. But it dismantles when there are more harmful bacteria compared to helpful bacteria. And these mishaps lead to several problems such as dryness and itching. Your skin, the largest organ, is home and residence to millions of bacteria, fungi and viruses that combines the skin microbiota. Similar, to those in our gut, skin microorganisms have a crucial role in shielding invading pathogens, explains Anita Golani, Founder, iORA.
A microbiome is important for your skin health
Ideally, if you are a health enthusiast, your skin microbiome will be stable over time, even despite environmental variations, pollution, sun mutilation and small scratches. However, it is viable for the shield to become imperilled and mislay its natural stability.
It's no surprise that when you look good, you feel good. Not only a healthy skin protects you from intruders, but it also helps stop evaporation to keep the skin flexible, glowing and hydrated. When the skin's protective barrier is imperilled, and the microbiome becomes unstable it can make skin weak to a variety of different issues. Like your gut, the skin microbiome is very important for keeping you healthy and safe. Expatriating good bacteria from your microbiome can play an important role in skin eruptions, causes dermatitis, blemishes and acne problems.
Working your way to a healthy skin microbiome
You must have already heard a lot about the gut microbiome, but do you have any idea that it causes the skin microbiome? Well, that is true! Eating good and healthy, fibre-rich foods, ones that create good gut bacteria through fermentation, can improve and uplift the skin's potential and capacity to combat off bad bacteria and help in regaining glow and moisture on the skin. If you are not sure that your skin's microbiome is 100% healthy, or if you have some skin diseases or issues that you think can be solved with strong protection against pathogens, then you must consider changing your diet, to start and motivate microbial diversity by advancing healthy gut bacteria and consuming healthy foods. Focus on food and inputs that contain prebiotics such as oats, onions, leeks, garlic, soy milk and legumes as well as foods with probiotics such as yoghurt or kefir to gain beneficial skin bacteria and reduce acne problems. probiotic supplements and food help in the reduction of skin diseases.
You have already heard it before, but it is still worth mentioning: Healthy skin starts from within! Your skin priorities must be considered very seriously. With that being said, every skin lives a different story, every skin has different needs and every skin functions differently.
You must have noticed and observed that not a single day or a month is the same for your skin, it differs every time. Prebiotic skin care regenerate new skin cells, habiting a healthy microflora and a well-balanced pH. Prebiotic skincare includes ingredients that make your skin's protection more resilient to the imbalances and breakouts on the skin. It can give your skin the perfect, beneficial and healthy tools and resources that it needs to protect and prevents your body from harmful pathogens. It helps in keeping and making you healthy and great.
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