We are having a collective struggle with our sleep.
The changes which have been thrust upon our lives have wreaked havoc on our eating habits (anybody else regularly diving headfirst into their snack cupboard?), our social lives (Zoom fatigue, anyone?) but most of all, our sleeping habits.
Recent figures show that one in four adults have admitted that their quality of sleep is worse than ever as they are kept up by worrying and the change in their routine.
There are a few ways you can aid your body in sleeping better at night. Avoiding late-night meals and snacking, cutting back on caffeinated drinks in the afternoon, and avoiding screens for at least an hour before bedtime. You could also invest in an eye mask, which have long been touted as fool-proof aids for those struggling to sleep properly.
A study from 2010 found that those who slept with eye masks experienced a deeper quality sleep that was less disrupted. So what're you waiting for? Channel your inner Holly Golightly and invest in one of these sleep-ready eye masks.
Chinti and Parker Star Cashmere Mask, £60, buy now
Slip Silk Eye Mask, £45, buy now
Love Stories Frenchie eye mask, £32, buy now
Olivia von Halle Silk eye mask, £195, buy now
Beatrice Jenkins Majestic silk eye mask, £65, buy now
Liberty London Connie Silk Charmeuse Eye Mask, £65, buy now
Asceno Squares Silk Eye Mask, £50, buy now
