- Heart disease is the leading cause of death in the US, with a heart attack occurring every 40 seconds.
- Cardiologists say aerobic exercise, or cardio, is the most beneficial physical activity for fortifying heart health and preventing heart attacks.
- Aerobic activities, such as walking, jogging, swimming, cycling or dancing, raise your heart rate and use large muscle groups.
- Regular aerobic exercise strengthens blood vessels, improves oxygen flow, lowers blood pressure, increases good cholesterol, and reduces the risk of heart disease and stroke.
- Federal health authorities recommend that adults engage in at least 150 minutes of moderate-intensity physical activity each week, although the benefits grow if you do more.
IN FULL
Want to reduce your heart attack risk? Do this kind of exercise
