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The Independent UK
The Independent UK
Lifestyle
Julia Musto

The spices that can reduce inflammation and aid gut health

  • Americans spend over $800 million annually on pumpkin spice products, a popular autumn treat.
  • Beyond artificial syrups, the natural spices in pumpkin spice – cinnamon, nutmeg, and ginger – offer various health benefits.
  • Cinnamon, derived from tree bark, is rich in iron, magnesium, calcium, and zinc, possessing anti-inflammatory properties and potentially reducing blood sugar and bad cholesterol.
  • Ginger, used in eastern medicine, is known for fighting inflammation, aiding gut health, and containing vitamin C, which supports the immune system.
  • Nutmeg, a seed, contributes anti-inflammatory compounds and powerful antioxidants, adding a distinctive nutty flavour to dishes.

IN FULL

Pumpkin spice is back. Here are the hidden health benefits behind the fall favorite

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