- A study from the University of Essex involving 20 Tottenham Hotspur academy players, aged 14-15, showed that specific verbal cues can instantly enhance athletic performance and improve sprint times.
- Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body. While simple analogies worked to speed up sprints by 3 percent over 65 feet.
- Focusing on external cues, such as 'push the ground away' or 'sprint as if you are a jet taking off', led to better results than internal cues.
- The method sped up sprints by 3 per cent over a distance of 65 feet, an improvement typically requiring weeks of targeted training.
- Researchers suggest that using simple, evocative analogies can help coaches and parents maximise performance in young athletes across various sports.
IN FULL
Skip the sweaty workouts: Scientists have found a way to make you run faster instantly
