- ITV's Dr Zoe Williams, 45, is proactively preparing for menopause by building muscle and adjusting her diet, despite not yet experiencing symptoms.
- Dr Williams advises women to start preparing for menopause in their 30s to mitigate potential symptoms like mood changes, hot flushes, and sleep disturbance.
- She focuses on strength training to maintain muscle and bone density, which are affected by declining oestrogen levels during menopause.
- Dr Williams is emphasising the importance of a nutrient-dense diet, including calcium-rich foods, to manage menopause symptoms and protect heart health.
- She encourages women to make lifestyle changes and consider HRT to combat inflammation and maintain urogenital health.
IN FULL
Dr Zoe Williams on how to prepare for menopause in your 30s and 40s
