The health benefits of sun exposure you might not know

• While excessive sun exposure carries risks such as skin damage and melanoma, moderate exposure offers potential health benefits.
• Studies have linked sunshine to lower blood pressure and suggest it may be a strategy for preventing heart failure.
• Research indicates that the sun's ultraviolet B rays can support a healthy immune system and protect the central nervous system.
• Ultraviolet light exposure is known to improve symptoms for conditions like eczema and is used in light therapy for psoriasis.
• Despite the benefits, it is crucial to remember that any tan signifies skin damage, and skin cancer, including melanoma, remains a significant risk, affecting all skin types.

IN FULL

Here’s why you should catch some rays this summer