The foods that could be stopping you from losing weight

• A study led by experts at University College London (UCL) and University College London Hospitals NHS Foundation Trust (UCLH) found that avoiding ultra-processed foods (UPFs), like pre-packaged sandwiches and protein bars, can lead to significantly greater weight and fat loss.
• Participants on a minimally processed diet lost twice as much weight (2.06 per cent) compared to those on a UPF diet (1.05 per cent) over an eight-week period.
• The research indicated that individuals consuming minimally processed foods spontaneously ate fewer calories and experienced fewer food cravings.
• Experts noted that UPFs, being hyperpalatable, can lead to increased calorie intake and reduced satiety, affecting eating behaviour.
• The study advises choosing less processed options and cooking from scratch for improved body weight, composition, and overall health.

IN FULL

Avoiding these simple foods could help people lose twice as much weight, study finds