- A new meta-analysis suggests that turmeric, specifically its active compound curcumin, may offer modest benefits for weight management in individuals with prediabetes and type 2 diabetes.
- The review of 14 clinical trials found that supplementation led to an average weight loss of 4.2 pounds compared to a placebo, with slightly greater reductions for participants with a BMI under 30.
- Modest decreases in waist and hip circumferences were also observed, though changes in BMI and body fat were minimal.
- The study noted that the overall quality of evidence was low due to small sample sizes, inconsistent results, and varied study designs, indicating turmeric is unlikely to produce dramatic weight loss on its own.
- Individuals considering adding turmeric supplements for weight management should consult healthcare providers, especially if they are already taking diabetes medication.
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