When it comes to sex, there is no one-size-fits-all as far as preferences go. From favourite positions, to where we do it - everyone’s tastes are different.
However, sex toy experts LoveHoney say there may well be a perfect time of day to enjoy some bedroom frolics.
Their study found that sex happens most frequently, depending on how old you are and how often you have been with your sexual partner.
Experts found that most long-term partners have sex late at night, closely followed by early evening as the second most popular time slot.
Gender also came into the study, with the statistics revealing that men are generally hornier between 6am and 9am.
The study also found that two out of five people even schedule what time they have sex.
Sex coach Cam Fraser said: “While there doesn’t seem to be a one-size-fits-all approach, there are a few different opinions about the ‘ideal’ time of the day to have sex. For example, some people suggest first thing in the morning, as men’s testosterone is the highest at this time. Other people suggest around 3 o’clock in the afternoon, as that is the time when men’s and women’s hormones are most in sync.”
But how does sex change as we age and is scheduling done by a certain age bracket?
The best time of day to have sex - according to your age
20-30: Early morning
This is a time when most people are at the peak for fertility and eagerness in the sack.
Mike Kocsis, hormone health expert and founder of Balance My Hormones told the Metro: “You have a higher libido, especially around ovulation, and you have more energy and emotional response to intimacy.
“Biologically, your body is telling you to make babies (whether you want kids or not), so you might wake up raring to go – making morning the ideal time to get down and dirty.”
30-40: Get organised
This is the time when we are most slogged down with life and at our busiest. Because of this, experts say this is the time when some couples decide that planning sex in advance could be a good idea.
A LoveHoney spokesman said: “Scheduling sex can be great for people who struggle with spontaneous libido. If sex is scheduled, it can give them and their partner(s) something to build up to, to expect, and prepare for. Scheduling sex can also be great for couples who do not have a lot of room for spontaneity, such as parents or people who work long hours.
“Additionally, scheduling sex may lead to more sexual excitement because you’re able to leverage the sense of anticipation and begin foreplay long before you get to the time that sex is scheduled in your calendar. Ultimately, scheduling sex can demonstrate a commitment to your relationship, improve communication, and guarantee quality time with your partner.”
40-50: Scheduled morning glory
Experts continue to recommend scheduling intimacy should your calender still look busy. As you get older, they also recommend morning sex once again - as it’s when energy levels are at their highest.
This is also a time for hormone shifts. When women reach menopause, typically between the ages of 45 and 55, changes can impact arousal levels.
Mike said: “Your libido might be lower, vaginal dryness can creep in, and plummeting testosterone levels mean it might take longer to orgasm. In other words, forget the quickies of your 20s.
“This needn’t be a bad thing, though, as these hormonal drops can mean you’re more sensitive to what feels good and what doesn’t.”
60 plus: Take your time
Experts say these are our golden years, in more ways than one. If at this age, the stresses and hecticness fades away, you may be left with more time for your sexual desire to become clear.
Mike said: “You might find yourself in a phase of sexuality that’s richer and more intentional than ever.
“Decreasing stress levels can also lower cortisol levels – and without hormones fluctuating throughout the month, your body is able to stop swinging between highs and lows.”
