- Good gut health, supported by beneficial bacteria, is crucial for digestion, mood, metabolism, and overall longevity.
- Probiotic-rich foods like yogurt, pickles, and kombucha are essential for preventing unhealthy gut bacteria, requiring regular consumption.
- Prebiotics, found in whole grains such as brown rice and oatmeal, feed good bacteria, aiding digestion and weight management.
- Fibre from leafy greens and whole grains, along with antioxidants from berries and lean protein, further support gut health and reduce disease risks.
- It is advised to limit high-sugar foods and red meat, and to tailor dietary choices to individual responses, consulting professionals for personalised advice.
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