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The Independent UK
The Independent UK
Lifestyle
Julia Musto

The baking ingredient with surprising health benefits

  • Cloves, a spice used for thousands of years in traditional medicine, offer various health benefits beyond their culinary uses.
  • They possess antibacterial properties that can improve gum health by controlling plaque and reducing the risk of gum disease.
  • The spice contains eugenol, a compound shown to lower blood sugar levels and potentially improve bone mass, according to studies.
  • Cloves are rich in essential minerals, including calcium, magnesium, potassium, and vitamin K, supporting bone, blood sugar, nerve, and heart health.
  • They also function as natural antioxidants, protecting cells from damage, though concentrated eugenol can be an irritant or harmful in large quantities.

IN FULL

The spice linked to lower blood sugar - and it’s probably already in your kitchen

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