Many of us spend a large amount of time each day using digital devices – whether it’s working from a laptop, or relaxing in front of the TV. No wonder, then, that an increasing number also report experiencing “digital burnout” – whereby spending too much time in front of screens leads to physical and mental exhaustion.
With this in mind, we want to hear how you combat digital burnout in your daily life. Perhaps you put your phone in another room during family mealtimes? Or maybe you limit the number of on-screen work meetings you attend? Let us know what works for you and how you’ve found it helpful.
