When most people decide to lose weight, the first thing they usually do is cut out carbs completely. White rice, bread and chapati are often blamed for weight gain and pushed out of everyday meals almost immediately.
But according to celebrity fitness coach Siddhartha Singh, that approach might not be helping as much as people think.
Siddhartha, who has trained Tamannaah Bhatia, recently shared on Instagram that swapping regular foods for “healthier” alternatives is not the magic solution many expect.
