This is a meal for the grill and perfect for the Labor Day weekend or anytime. Fresh ginger, soy sauce, mustard and garlic give this grilled steak a hint of Asian influences. Add corn on the cob to the grates while steak cooks.
Open a bag of ready-to-eat salad and add tomatoes. Serve with a reduced-fat dressing to complete this summertime meal.
Helpful Hints:
_ Steak cooking time is for a 1-inch thick steak. Cook 2 minutes longer for 1 {-inch thick steak or less for a thinner steak.
_ If using broiler, follow same time instructions.
_ Any type of quick-cooking steak can be used such as skirt, flank or rib eye.
_ Ground ginger can be substituted for fresh ginger.
Countdown:
_ Heat grill or broiler.
_ Make glaze.
_ Start corn.
_ Grill steak.
_ Assemble salad.
Shopping List:
Here are the ingredients you'll need for tonight's Dinner in Minutes.
To buy: } pound grass-fed strip steak, 4 medium ears corn, 1 small bottle reduced-sodium soy sauce, 1 small jar minced garlic, 1 small piece fresh ginger and 1 jar Dijon mustard.
Staples: butter, olive oil spray, aluminum foil, salt and black peppercorns.
