Suffer from bloating? This vegetable will improve your digestion

• Zucchini is a low-calorie vegetable recommended for reducing bloating due to its high water content.
• Its low fermentable carbohydrate content makes it gentle on sensitive stomachs, including those with irritable bowel syndrome.
• A single average-sized zucchini provides approximately 2 grams of fibre, which is beneficial for digestion.
• The water content in zucchini helps to flush out excess bloat from the body.
• Other summer squashes, such as yellow summer squash, also offer important nutrients like Vitamin C and potassium for hydration.

IN FULL

Eat this summer veggie low in calories to help with bloating