College can be a stressful time. From the change in environment, to making friends and the demands of managing your own workload, it can feel like a lot. You might have moved out, and be living independently for the first time. You could be unsure about your new housemates, or already feeling the pressure of looming exams.
But don’t let these ordinary concerns ruin your time there. By managing your stress and keeping your perspective, college can be a really enjoyable experience. Below is some of the best advice we would offer our former selves... But above all, remember: none of this is the be all or end all.
Organise your workload
Being relatively organised will save you a lot of stress. Mark all assignment due dates in your calendar. Start work sooner rather than later, and avoid procrastination.
Reward yourself after focused periods of work with something you enjoy: an hour of Netflix, a gym session, a tasty meal. It’s all about striking a balance.
Exercise regularly
Exercising generates endorphins, ‘happy hormones’ which reduce stress, release tension and enhance your sense of control. So if you’re feeling stressed, get out for a run, cycle or swim. You’ll notice a world of difference.
Eat properly
Looking after your body is crucial to managing stress. There’s no point in studying if you can’t focus because of the hunger pangs, so make sure you’re eating regular, nutritious meals. And no, Pot Noodles do not count. Keep yourself fully hydrated too.
Be mindful
Make sure to take regular breaks and practice mindfulness and meditation. There are some great relaxation apps out there like Headspace and Calm, which can help you break negative thought patterns.
Ask your tutors for advice
If you’re struggling with a concept or how to tackle a specific piece of work, email your tutor or speak with them in person. It can be a relief to admit you’re struggling, and to get their advice and encouragement. Remember that they also want you to succeed.
Seek support when you need to
If you’re feeling overwhelmed and can’t seem to shake it, don’t be hard on yourself. Life throws us challenges and some of them are bigger than others. Everyone goes through difficult periods in their lives.
Seek support from a trusted friend or family member, or consider making an appointment with a professional. Most colleges and universities have a qualified counsellor, although waiting lists can be long. You can also visit your local GP who will be able to refer you to relevant services.
Check your college’s website to find out which services they offer. You can also visit ie.reachout.com online, which has plenty of useful mental health info and advice.
