Struggling to sleep? This fruit could help you

• Eating one avocado daily has been linked to improved sleep quality, according to a recent study.
• Researchers observed this benefit in 969 US adults with larger waistlines over a six-month period.
• The sleep-enhancing effects are attributed to nutrients in avocados like tryptophan, folate, and magnesium, which aid in melatonin production and muscle relaxation.
• The findings emerged as unexpected secondary results from a cardiovascular health trial, lending them additional credibility.
• Daily avocado consumption was also associated with a better diet and lower cholesterol levels, contributing to overall heart health.

IN FULL

Eating this surprising fruit might be the key to getting a better night’s sleep