Name: Urban Women Fitness
Based: Greenford
Website: urbanwomenfitness.com
Urban Women Fitness is an outdoor transformational health and wellness system helping women manage stress and overcome depression by creating a healthy, fit and organic lifestyle which takes them from feeling stressed, burnt out and exhausted to energised, enthusiastic and transformed.
The Merisoiu Technique and its six principles are the building blocks of Urban Women Fitness transformational programs. The six principles are: earthing, mindfulness, natural movement, nutrition, personal development and habits transformation.
The ideas, philosophies and teachings behind The Merisoiu Technique combine peace and calmness with motivation and inspiration to empower women and transform them at all levels: physical, mental, emotional, spiritual and social.
Urban Women Fitness founder and coach Alexandra Merisoiu is a writer and guest blogger on several websites, with over 200 published blogs and articles, and is also a public speaker. She holds workshops and MeetUps and is creating health and wellness programs in collaboration with Watch Fit, Heart Surge Fund, Abintegro and Mer-Ka-Bah.
She has also created a home study program based on The Merisoiu Technique to add next to Urban Women Fitness group coaching and personal coaching programs. Beginning February 2015 she is one of the few licensed fitness professionals working in London’s Royal Parks.
The next six months will witness even more business development.
Alexandra Merisoiu is the founder and coach at Urban Women Fitness
