The flavors of this Brazilian meal make an intriguing dinner. Cumin, cayenne pepper and coconut milk are among the diverse flavors in Brazilian dishes. They are featured in this Brazilian sauteed chicken dish served over quinoa.
Quinoa, has a nutty flavor, is high in protein and is a good source of fiber. It's also gluten-free and provides the side dish for this dinner.
Helpful Hints:
_ Green beans can be substituted for okra. Add them to the chicken after it has simmered 10 minutes.
_ Canned lite coconut milk can be found in the ethnic section of the supermarket.
Countdown:
_ Start chicken.
_ While chicken cooks, make quinoa.
Shopping List:
To buy: 2 chicken breasts, bone in and wings removed, about { pound each, 1 jar ground cumin, 1 jar cayenne pepper, 1 package frozen chopped onion, { pound okra, 1 can light coconut milk, 1 container unsalted, dry-roasted peanuts and 1 package quinoa.
Staples: canola oil, fat-free, low-sodium chicken broth, salt and black peppercorns.
