Snoring can be a nuisance - not just for the snorer, but for whoever sleeps nearby too.
If you snore and want to stop, or want to help someone else stop, there are a number of things you can try.
Simple lifestyle changes can help stop or reduce snoring.
READ MORE: Alzheimer's linked to 10 common health conditions years before diagnosis
NHS advice suggests trying to lose weight if you're overweight.
Sleeping on your side is also advised, as well as not smoking, drinking too much alcohol, or taking sleeping pills.
Your partner may wish to use earplugs if your snoring affects their sleep.
It's a very common ailment, and it's usually not caused by anything serious.
However, snoring can sometimes be a symptom of sleep apnoea.
Other symptoms include feeling tired or having difficulty concentrating during the day, and mood swings.
NHS guidance says you should see a GP if:
- your breathing stops and starts while you sleep
- you make gasping, snorting or choking noises while you sleep
- you always feel very tired during the day
If someone else has seen you have the symptoms, it can help to bring them with you.
Sleep apnoea can be serious if it's not diagnosed, but treatments are available on the NHS.
Receive newsletters with the latest news, sport and what's on updates from the Liverpool ECHO by signing up here
