Although most of us love the hot weather, for many it means sticky nights with little, to no sleep.
The UK is expecting a heatwave, with temperatures of up to 25C hitting parts of the country – which mean some sweaty nights are ahead. With very few homes boasting air conditioning units, it usually means the warmth can be unbearable at night when humidity levels rise.
Even though when it's scorching out, there are things you can do to make yourself feel cooler at night, which will in turn help you fall asleep faster – and one sock trick is particularly nifty.
Doctor Azmain, who regularly posts health advice on TikTok, recommends putting your socks in the fridge, before putting them on to go to sleep.
While socks in bed may be a controversial choice for many, the doctor claims it can help lower your body temperatures.
In a TIkTok video where he shares 10 tips to help you sleep better, Dr Azmain explains: "Try refrigerating your socks as cold feet lower your body temperature."
Although it might be a good idea to warn your family before they have a fright after spotting your socks in the vegetable drawer.
Dr Azmain also shared other tips to help you feel cool during the night, including have a "cool, lukewarm shower before bed" and "apply ice or cold water to pulse points".
Another tip that could help is spraying yourself with cool water, and then sitting in front of a fan before you go to sleep.
You should also avoid taking naps during the day, even if the heat makes you feel sleepy.
Dr Azmain recommends saving your precious sleep for nighttime by staying in your normal routine.
During the day you could also "keep hydrated and avoid alcohol".
Have you tried any of these hacks, and did they work? Let us know in the comment section below.
