As we enter the busiest period of the year, where we stuff our faces and social occasions come thick and fast, it’s also a good time to reflect on the year past and think about plans for 2020.
Most people start to think about new year resolution ideas, and make all sorts of promises to themselves and others about how they are going to make big changes in the new year.
Whether it be dry January or trying to save more money every month, there’s no harm in setting a few goals for 2020 (even if most of us end up breaking them anyway).
Here’s 10 suggestions for some of the most popular new year resolution ideas for a new year, new you:
Beat the booze
Dry January is one of the most popular new year resolutions, particularly after the excesses of the holiday period. Often matched with an increased level of exercise, your body may well thank you for the break from alcohol.
Save more money
Christmas is also a stressful time for many financially, the new year is a good time to weigh up your finances and try to put a little more away every month towards that house deposit or holiday in the sun.
Digital detox
We’re surrounded by screens everywhere we go - the new year could represent an opportunity to think about spending less time on our phones or laptops, browsing Facebook or Instagram.
Give to charity
Finding a charity that is close to your heart and giving a one-time or regular donation can do a world of good. Volunteering is another way of contributing to those less fortunate.
Go vegetarian
‘Veganuary’ is the latest January trend sweeping the globe. People are going vegan for the month to raise awareness and promote the benefits of vegan living.
Spend more time with family
December can be a busy time for many when it comes to work. Targets have to be hit, the service industry goes into overdrive, so January may be a good time to reconnect with family and spend more time at home.
Learn a new skill
Whether it be for your career or just a hobby, learning a new skill in your spare time could have great benefits in the long-run. Learn a language, pick up a musical instrument or start a new sport.
Watch less TV
As with the digital detox, many of us still spend a disproportionate amount of time in front of the telly, and often our bodies and minds won’t necessarily thank us for it. Spending the extra time reading or going for a walk could do you the world of good.
Recycle more
Doing that bit extra to become more environmentally conscious in the new year could help you to achieve one of your goals, as well as contributing to combating the effects of climate change.
Travel more
Visiting a new country, or even just having a weekend staycation every once in a while can give you something to look forward to and can be a great way to relax and broaden your horizons.
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