The Seattle Seahawks are nearing completion of the first two phases of the offseason workout program, which lasts a total of nine weeks.
Phase one – the most restrictive – comprised the first two weeks and was limited to little more than strength and conditioning. Phase two allowed drills on a “separates” basis for the following three weeks.
On Monday, May 20, the Seahawks transition to phase three, which permits teams to conduct a total of 10 days of organized team practice activities (OTAs).
During these next four weeks, live contact is still prohibited, but 7-on-7, 9-on-7, and 11-on-11 drills can take place.
The Collective Bargaining Agreement provides that clubs can also hold one, mandatory veteran minicamp during the final phase of the program.
Here are the scheduled dates for the remainder of the Seahawks’ offseason program:
OTAs: May 20-21, May 23, May 28-29, May 31, June 3-6
May 21, May 29, June 4 and June 6 are open to the media.
Mandatory minicamp: June 11-13
