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Daily Mirror
Daily Mirror
National
Saira Khan

Saira Khan: Don't let life throw you off balance and take time for self-care

The New Year is always a period of reflection – a time to think back and look forward. But almost the whole of 2020 offered enforced extra time to reflect, to think and to reconnect.

There’s no doubt that the restrictions caused by the pandemic created a catalyst for change.

Many people, including myself, have rediscovered the importance of putting our lives into perspective. We’ve been able to look at what’s really important to us.

It has certainly made me assess my priorities, values and how I want to move forward with my life.

So I start this new year by saying goodbye to Loose Women. After five years of being a regular panellist, I’ve decided to give up my seat to another woman who will benefit from the platform as I did.

I feel like I’m graduating from the University of Loose, but I’ve got my diploma now and I’m off to pursue degrees in other life experiences.

It was a difficult decision, but when you feel there is nothing left to share on a show that is all about sharing, it’s time to bow out.

I think I’ve shown everyone I’m an opinionated, strong woman, but now I want to focus on pursuing other media projects, running my skincare business, Saira Skin, and developing my
love for wellness.

Others too have found that Covid has given them the kick they needed to quit jobs that don’t bring them satisfaction, and to try something new.

Of course, there are many people who are unable to take the financial risk to pursue a new adventure.

When I’ve been in such situations myself, I’ve grudgingly had to accept that sometimes you are stuck – you have to do what you have to do to make ends meet and suck up the misery. I saw my parents do it for years, working in factories to make ends meet.

But when they left work, when the family came together, their purpose became apparent – it was to raise their family, providing the basic necessities to get them through education and stand on their own two feet.

My parents were at their happiest when they were with the family. Mum relaxed with cooking and sewing, Dad had his feet up on the sofa with a book in his hand, or he would tend to the garden. When you are in a situation, for instance, if you don’t like
your job, the way to make
it bearable is to ensure that when you clock off, you immediately go into “self-care’”mode.

Make sure you do all the things you love. Make sure you have balance in your life – do what you have to do, but also do what you want to do.

Even if you are struggling with the financial impact of 2020, you need to look after yourself.

These restrictions have taught us to value what we have in a way never experienced before.

Whatever your situation, I urge you to find balance in your life. Look after yourself, mentally, ­physically and emotionally – you don’t need money or a good job to do that.

Happy New Year.

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