Rylan Clark has stunned fans by showing off his buff body after getting healthy.
The popular TV presenter went topless to show off his new six pack after finding therapy in exercise after his marriage breakdown.
Speaking with the Sun the host of Strictly Come Dancing spin-off show It Takes Two said he became 'dangerously thin' and was feeling mentally unwell after splitting from his husband of six years Dan Neal.
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His weight plummeted to 9st 13lb.
But thanks to overhauling his diet and exercise regime Rylan, who took four months off work in the summer, gained more than four stone.
And Rylan is now ripped after joining The Six Pack Revolution programme.
Thanking its founder Scott Harrison he shared a topless photo on his Instagram and said: "Thank you @iamscottharrison for sorting me out . 1st wave done. Tomorrow we start 2nd x @thesixpackrevolution."
And the compliments came pouring in.
tracywarner1969 said: "Rylan Clark swit swoo hun."
kathy_sek praised: "You look amazing."
dawnmj75 cheered: "Gwwwaaaaaarn Rylan You continue to shine inside and out."
And the programme shared a collection of photos on its Instagram while praising the star, who shot to fame in the ninth series of The X Factor in 2012.
"With the help of @iamscottharrison and The Six Pack Revolution, Rylan has transformed his body & mind, found therapy in exercise and feels confident posing topless for the first time.
"We couldn't be prouder of you man!"
Rylan recently won the support of his fans after he responded to a troll who branded him a 'council nobody' over his appearance in an ad for car sales company Cinch.
Unhappy with what they were seeing @JD0244112 tweeted: "@cinchuk I will never buy a car from you whilst that complete buck tooth ignoramus @Rylan is advertising your company! Illiterate, talentless, council nobody!"
And Rylan clapped back with the reply: "THEN WALK MATE."
