Derrick Henry is one of the strongest players in the NFL. Everyone who has seen the bruising Titans running back play can attest to that. Henry recently posted a video of himself working out that showed him doing push-ups on an exercise band in a squat rack with a weighted chain around his neck — and his feet on an exercise ball.
There’s a lot going on here, so check out the video for yourself. These are the fires in which league-leading rushers are born. If you’re trying to figure out how to run for 2,000 yards in an NFL season, just follow this simple work out right here.
Derrick Henry spent his morning doing the most insane push ups man has ever seen 😳 @SandersFit pic.twitter.com/xc8mj4JoaP
— AtoZSports Nashville (@AtoZSports) March 26, 2021
After Henry posted that video, Titans quarterback Ryan Tannehill posted himself doing Henry’s workout — with a little, funny twist.
Instead of a weighted chain over his neck, Tannehill’s wife, Lauren, placed her purse around his neck while he mimicked Henry’s workout.
Your move, @KingHenry_2 pic.twitter.com/GRSTL2MRlp
— Ryan Tannehill (@ryantannehill1) April 1, 2021
That’s a heartwarming moment between two teammates. Tannehill might need to stay on the Henry workout plan as the Titans figure out what their offense is going to look like without Jonnu Smith, Corey Davis, and former offensive coordinator Arthur Smith.
