You're probably aware that the Rugby World Cup begins tonight. And you might be quite excited. But not as excited as Rio Ferdinand.
The former England and Manchester United player has posted an hilarious video in which he offers words of encouragement to the England team whilst pumping pink weights.
"Boys, England rugby team the nation calls ya," he begins.
"I'm here, I'm here for ya. Alright. I've put the miles in. You've put the miles in. You've had the meetings. You've had the tactics thrown to ya. Now's the time to go."
The sweat soaked TV pundit ends the 20 second video by screaming "come on" whilst violently shaking his head from side to side.
After the visuals go black, the audio continues in which the person filming Ferdinand can be heard giggling.
Watch the video below...
COME ON @EnglandRugby time to deliver!!! #RWC2015 #carrythemhome pic.twitter.com/eXSeBO8f9f
— Rio Ferdinand (@rioferdy5) September 18, 2015
Read more: Hosts England are ready to make statement of intent
The A to Z guide to the World Cup
Will England win the Rugby World Cup?
England kick the tournament off with a Pool A tie against Fiji at Twickenham this evening.
To coincide with the Rugby World Cup, The Independent has launched a new app! Live scores, team line-ups, in-game stats and breaking news will ensure you keep on top of the tournament. Use the links below to download the free app...
Android
http://bit.ly/androidrwc2015
