Most of us are guilty of being harder on ourselves than we are on others – and in a crisis, this self-critical talk can multiply. It is too easy to compare our productivity levels and lifestyle choices to those of others, particularly when we now have more time for social media than ever before. The uncertainty, rapid change and isolation we experience are fertile ground for our anxieties.
So how can you stay focused on fulfilling your potential and break the cycle of self-doubt? Is it possible to grow with purpose rather than merely surviving? How can you recognise and tackle stress as and when it arises while isolated at home?
In this evening masterclass with leading life coach Fiona Buckland, you will learn the practical techniques for improving your confidence, effectiveness and positive sense of self – no matter the challenges you are confronted with.
You will come away with a newfound confidence in your abilities to reduce the power of your inner critic, and this is an essential class for anyone with a desire to connect with those critical inner resources that energise you into action, even in difficult times.
Please note that this course will be hosted online. Places are extremely limited and will be allocated on a first come, first served basis.
Course content
Strengthen your self-awareness
Move from self-blame to self-care
Open up space within yourself to make positive choices
Build resilience and lower anxiety
Turn the current crisis into an opportunity for personal growth
Tell us you’d like to take part on 22 April:
Tutor profile
Fiona Buckland is a professional accredited Co-Active Life Coach and Embodied Facilitator. She counts world-leading tech and creative companies, corporations, arts and philanthropic organisations, academic institutions, and brands among her clients – as well as hubs for work, learning and play, including the School of Life, Viacom, Google, Twitter, Soho House and many more. She was a curator and coach for TEDx, and has been featured in the Guardian, the Independent, Red, Marie Claire, BBC and Psychologies magazine.
Details
Date: Wednesday 22 April 2020
Times: Evening course, 6.45pm-8.30pm
Information on Guardian Masterclasses
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Returns policy
Once a purchase is complete we will not be able to refund you where you do not attend or if you cancel your event booking. Please see our terms and conditions for more information on our refund policy.
