Reclaim your brain subscriber survey: tell us about your phone use

Once you’ve responded to the surveys at the start and end of your phone journey, we’ll be able to see how effective the plan has been and may publish your response Photograph: Mafalda/Alamy

As part of Reclaim your brain, a new Guardian series on how we use our phones in 2024, we’re offering readers a free and fun five-week coaching newsletter.

If you’ve subscribed then we’d love to hear from you before you embark on the coaching plan (and if you haven’t yet, you can sign up here).

The survey is very short and shouldn’t take long to complete, and will be followed up by another questionnaire at the end of the program.

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