Baltimore Ravens receiver Marquise Brown has grabbed some headlines for his 23-pound bulking up in the NFL offseason, and like other athletes who have put on weight, we have the details about what he ate to get there.
Like those other diets, it includes a bunch of shakes between meals, which adds on the calories. Per ESPN, Brown took in 4,000 calories a day and had to get rid of his “go-to meal at McDonald’s” — “He couldn’t down 20 pieces of nuggets, a McDouble cheeseburger and a sweet tea in one sitting.”
So here’s the breakdown, which actually sounds very healthy from morning through night:
There you have it. Now, after he was labeled as “undersized” when he was drafted by the Ravens 25th overall in 2019, he’ll have some muscles to help in Year 2.
