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The Guardian - UK

Quiet the Mind, how to meditate - in pictures

The Quiet Mind: The Quiet Mind - An Illustrated Guide on How to Meditate — Matthew Johnstone worked in advertising as an art and creative director for 13 years Photograph: Matthew Jonstone/Constable & Robinson/PR

Quiet the Mind: Quiet the Mind - how to meditate — He also had photographic and illustrative exhibitions in the US Photograph: Matthew Johnstone/Constable & Robinson/PR

Quiet the Mind: Quiet the Mind - how to meditate — He wrote and illustrated two best selling books on depression, I Had a Black Dog and Living with a Black Dog Photograph: Matthew Johnstone/Constable & Robinson/PR

Quiet the Mind: Quiet the Mind - how to meditate — Following the success of the Black Dog books, Johnstone now works as a creative consultant at the Black Dog Institute Photograph: Matthew Johnstone/Constable & Robinson/PR

Quiet the Mind: Quiet the Mind - how to meditate — His work at the institute involves developing creative programmes on happiness, resilience and understanding mood disorders for schools and workplaces Photograph: Matthew Johnstone/Constable & Robinson/PR

Quiet the Mind: Quiet the Mind - how to meditate — His new illustrated guide on how to meditate aims to help readers find a quiet space in their busy lives Photograph: Matthew Johnstone/Constable & Robinson/PR

Quiet the Mind: Quiet the Mind - how to meditate — Quiet the Mind is published by Constable & Robinson Photograph: Matthew Johnstone/Constable & Robinson/PR

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