They're viewed by many as a healthy alternative to a sweet treat, but new research just released today has revealed many protein bars are actually high in saturated fat.
The report launched recntly by safe food has revealed that chocolate is the main ingredient in almost 40% of protein bars surveyed with many also being high in saturated fat and containing added sugar and salt.
The research also found that over 1 in 3 people (37%) surveyed think protein bars are “healthy”. When comparing current protein intakes among adults with what’s recommended, both men and women are already consuming more protein than they need.
The safe food research looked at the nutritional content of 83 high-protein snack foods and drinks available for sale in supermarkets on the island of Ireland.
These foods included protein bars, yoghurts, yoghurt-style products and milk drinks. According to industry sources², there was a 498% increase in products launched between 2010 and 2016 with a high-protein claim.
Of the 39 protein bars surveyed, 38% listed chocolate as their main ingredient. 77% were high in saturated fat with 79% being a source of salt. The average bar size was 55g with an average price of £1.78 though some bars cost as much as £2.49 each.
Dr Catherine Conlon, Director of Human Health & Nutrition, safe food said “We’ve witnessed a significant and consistent upsurge in the number and variety of foods and drinks for sale which claim to be ‘high-protein’.
"From bars, milks and yogurts, high-protein foods have now become mainstream in our supermarkets. When we asked people about protein bars, more than one in three (37%) thought they were healthy. However, many of these bars are in reality highly processed foods with a calorie content similar to that of a bar of chocolate”.
“What’s also evident from dietary data is that men and women are already consuming more than enough protein in their diets and simply don’t need this extra, highly processed protein”, stated Dr Conlon.
Processed snack foods high in protein need to be combined with fat, sugar or salt in order to make them tasty”, continued Dr Conlon.
“People would be better sticking to natural sources of protein in their diet, which tend to be much healthier. And if you need a source of protein as a snack, alternatives like some nuts, a small glass of milk or a yoghurt is the way to go instead of these foods with added chocolate.”
The report “A survey of high-protein snack foods” is available to download at www.safefood.eu
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