Prince Harry has candidly opened up further to Oprah Winfrey about the effects of mental health on their Apple+ TV series.
In a bonus "town hall" episode of The Me You Can't See series which was released on Thursday night, the Duke of Sussex told the American presenter that he is now more confident about how to respond to people who are thinking about ending their own life.
He told Oprah: "So many people are afraid of being on the receiving end of that conversation because they don't feel like they have the right tools to give the right advice.
"But what you [want] to say is 'You're there'. Listen, because listening and being part of that conversation is without doubt the best first step that you can take.'
And the main take-away Prince Harry has from his series was to make people know "You are not alone" in any struggles they may face.
The discussion comes after Harry bravely discussed how he felt when wife Meghan Markle confessed her suicidal thoughts.
"I'm somewhat ashamed of the way that I dealt with it," he had confessed.
Meghan told Harry in 2019 how she wanted to kill herself just before the pair went to an engagement at the Royal Albert Hall.
"And of course, because of the system that we were in and the responsibilities and the duties that we had, we had a quick cuddle and then we had to get changed to jump in a convoy with a police escort and drive to the Royal Albert Hall for a charity event," he admitted.
"Then step out into a wall of cameras and pretend as though everything's okay."
In the series, Harry revealed how therapy had helped him deal with his mental health struggles and that it had helped "break the cycle".
He confessed that if he hadn't gone to therapy to "fix himself" he wouldn't have had a future with Meghan.
And he told how he wanted to leave the Royal Family before he did but was rebuffed by certain members and he regrets not making his stance earlier.
He continued: "It's like, 'Well how bad does it have to get until I am allowed to do this?'
"She [Meghan] was going to end her life. It shouldn't have to get to that."
Elsewhere in the new episode, Harry admitted that while some people believe there are less medical professionals to help with mental health issues, more people with issues have "been through and come out the other side" and are able to help each other.
Harry also took an apparent swipe at the royal family as he hinted at the "shame" they felt over his mental health struggles.
It came as he chatted with Oprah and Glenn Close, with the actress sharing her experiences with mental health.
The Fatal Attraction star opened up about her sister Jessie's battle with bipolar and how she supports her, as well as sharing that her mother and grandmother had been on anti-depressants and that she had a great-uncle who suffered from schizophrenia, who could be "violent" at times and go through bouts of depression.
But Glenn said that "no one ever talked about it".
She said that she and her sister founded charity Bring Change To Mind to start a conversation about mental health.
Harry asked: "Glenn, how did that make you feel? So many people watching this will be able to relate to that exact moment because as parents, as siblings, there is an element - certainly from what I've learned - there is an element of shame that we feel because we're like, 'How could we not have seen it? How did we not know? How did you not feel comfortable enough to come to me and share that with me?'
"But we all know when people are suffering, when people are struggling, that we're all incredibly good at covering it up for those that know that we're covering it up, and then you've got the others of us that are just not aware of how bad things actually are."
*If you are struggling with mental health, you can speak to a trained advisor from Mind mental health charity on 0300 123 3393 or email info@mind.org.uk
