Pregnant women can now swim for free in all 1Life swimming pools in County Durham.
1Life has announced the initiative to encourage more pregnant women to lead healthy, active lifestyles.
The free-swimming initiative is being offered at 1Life pools at Peterlee Leisure Centre and Seaham Leisure Centre.
Women are encouraged to exercise regularly throughout pregnancy, unless they have been advised otherwise by their GP or midwife.
Experts say keeping active not only maintains your fitness levels but also helps your body to adapt to the changes that come with being pregnant.
Swimming is considered a great form of low-impact exercise which can be enjoyed throughout pregnancy.
The water helps to support your extra weight which can provide relief from aches and pains, especially in the third trimester.
Mark Braithwaite, managing director at 1Life, said: “We are delighted to be able to offer this initiative to local expectant mothers.
"We are keen to encourage active, healthy lifestyles and the benefits of exercising during pregnancy are vast, to both mother and baby. We look forward to welcoming mums to be into our pools.”
To register or for further information, simply visit your local 1Life pool and show your NHS maternity exemption card to activate your membership.
Membership will run until the due date specified on the maternity exception card.
