A precision medicine doctor recently shared the six supplements she takes daily in the hope of extending her healthspan and living longer. While experts generally recommend obtaining nutrients from food, many individuals interested in longevity turn to supplements for potential health benefits.
Vitamin D is crucial for calcium absorption, bone health, and reducing inflammation. Low levels of vitamin D have been linked to various health issues, including depression and increased cancer risk. The doctor emphasizes the importance of consuming vitamin D alongside fat-soluble foods for better absorption.
Aspirin is taken by the doctor due to its association with lower colorectal cancer risk and reduced inflammation. However, it's important to note that daily aspirin use is not recommended by the American Heart Association unless prescribed for specific medical conditions.
The doctor also takes methylated B vitamins to address a genetic deficiency that affects her body's ability to metabolize these essential nutrients. B vitamins play key roles in metabolism and deficiencies can lead to anemia, irregular heart rate, cognitive impairment, and increased risk of depression.
Dehydroepiandrosterone (DHEA) supplementation is aimed at supporting libido and bone health. While DHEA levels naturally decline with age and low levels have been associated with various health issues, including osteoporosis and heart disease, the direct causal relationship is not definitively established.
Protein intake is a priority for the doctor as it is essential for maintaining muscle mass, which plays a crucial role in effective sugar metabolism. To preserve muscle mass, she engages in resistance training and consumes adequate protein daily.
Dark chocolate, rich in antioxidants, is considered a supplement by the doctor due to its potential health benefits, including lower cholesterol and blood pressure levels, reduced heart disease risk, and decreased inflammation associated with cancer and chronic diseases. She recommends dark chocolate with a high cocoa content to minimize sugar intake.
