Call it a taco, wrap or roti, these "sandwiches" are very popular. I loved the roti made by Chef Eric Do from the Intercontinental Hotel at Doral in Miami. His Caribbean Roti is filled with curried chicken, potatoes and chickpeas. He says this Indian-style dish has become a staple part of the Jamaican diet. I've adapted his recipe for a quick taste of Jamaica.
Roti is a flatbread made from stoneground whole meal flour. In the Caribbean roti may refer to both the flat-bread and the filled wrap served as street food. For this quick version, I used a thin whole wheat wrap found in most supermarkets.
Open a bag of washed, ready-to-eat salad to complete the meal.
Helpful Hints:
_ Curry powder sold in supermarkets is a blend of about 15 herbs, spices and seeds. It loses its flavor quickly. If older than 6 months, buy a new one.
_ Minced garlic can be found in the produce section of the market.
Countdown:
_ Prepare all ingredients.
_ Make roti filling.
_ While filling cooks, assemble a salad.
_ Finish roti.
Shopping List:
Here are the ingredients you'll need for tonight's Quick Fix dinner.
To buy: } pound boneless, skinless chicken thighs, { pound red or yellow potatoes, 1 bottle curry powder, 1 bottle paprika, 1 can low-sodium chickpeas,1 bag washed-ready-to-eat salad, and 1 package whole wheat thin wraps.
Staples: canola oil, onion, minced garlic, low-sodium chicken broth, reduced-fat oil and vinegar dressing, salt and black peppercorns.
