Police have shared the Samaritans and other charity phone numbers following a series of tragic incidents on motorway bridges.
North West Motorway Police shared the phone numbers in a Tweet this morning and wrote: "'We all sometimes in our life need a little bit of help.'
"Help is out there. Please share. #itsoknottobeok."
The tweet included numbers for helplines such as the Samaritans, Papyrus, Childline and Mind.
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Kindhearted messages have also been left on motorway bridges across Greater Manchester with helplines for anybody needing them.
Yesterday a man died after falling from Scammonden Bridge.
The M62 was shut for several hours after the tragedy.
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West Yorkshire Police have not yet released his name.
It follows a series of tragic incidents across the region earlier this year.
Back in March a man, aged in his 20s, died after falling from a bridge over the M602.
In January a woman, believed to be her 30s, died during a similar incident on the M56.
The woman died from her injuries after falling from a bridge near to junction four.
