We've already relaxed with yoga and met the incredibly cute animals of White Post Farm, now Nottinghamshire Live brings you a Pilates session.
Reformer Studio in Lace Market will be running a Facebook Live session to get all our readers fit and healthy as they head off into the weekend.
The studio opened its doors on July 12, 2019, and they are getting ready to relaunch with a provisional date of July 4.
As director Holly McQueen tells us: "The Reformer Studio is an inner-city holistic retreat. Walk through our doors and instantly feel the stress and tension of city life melt away.
"We offer a sanctuary, an escape from everyday life, a place to allow the body to take what it needs to restore, be it physical or emotional."
And the session will be held on our Facebook page from 10am, for one hour on Friday, June 11.
Join the session by clicking here.
Holly added: "It is a feel good experience and it will make people feel part of the community again. It is an opportunity for us all to join together and celebrate health and fitness."
Exercises are performed lying down, standing and sitting.
