The boxers start with a warm up run around the trackPhotograph: David Sillitoe /GuardianThe boxers (including Frankie Gavin, world amateur lightweight champion, right) rest and prepare for the next sessionPhotograph: David Sillitoe /GuardianLacing up the boots Photograph: David Sillitoe /Guardian
Six steps to the perfect warm-upPhotograph: David Sillitoe /GuardianDarran Langley tapes his handsPhotograph: David Sillitoe /GuardianBag workPhotograph: David Sillitoe /GuardianA boxer wearing protective gloves waits his turnPhotograph: David Sillitoe /GuardianGavin and Thomas Stalker spar in the ringPhotograph: David Sillitoe /GuardianStalker and Gavin pose with Terry Edwards, head coachPhotograph: David Sillitoe /GuardianA boxer checks his weight at the end of the sessionPhotograph: David Sillitoe /Guardian
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