Phillip Schofield has admitted that he can't remember much from last week's National Television Awards thanks to alcohol.
The father-of-two revealed his memory is rather hazy after he and Holly Willoughby accepted an award on behalf of This Morning.
The ITV show won the gong for Best Daytime Programme, so understandably Holly and Phil wanted to celebrate big.
As the duo invited Dr Chris Steele onto Monday's show to discuss the latest health headlines, Phil couldn't resist bringing up the NTAs.
One recent news story claimed that 'adults need to let loose four times a month', and Phil certainly didn't oppose.
"The typical adult needs to let loose four times a month, but most can't remember doing so?" Holly said.
"So, it's good to go out and have a bit of a blowout? Doctor's orders?" she added to Dr Steele.
"It was a study of 2,000 people and the results were that you need to let your hair down four times a month," he confirmed, before adding a list of popular activities included listening to music and drinking.
"Not really very exciting scientific research, but interesting," Dr Steele added.
"Well, it’s good to know that it comes with doctor’s orders which means that last Thursday actually was a healthy thing," Phillip joked.
"Except that you couldn’t remember that bit!" mum-of-three Holly interjected.
"There’s a lot I can’t remember," Phillip replied as the pair erupted into laughter.
This Morning airs weekdays at 10am on ITV.
