You know those people, the ones who are older than you but act decades younger? They embody the phrase “70 is the new 50.” Actually, in their cases, 70 seems to be the new 30 because they radiate so much youth and energy.
These folks may have A+ genetics, which undeniably contributes to their health, but eating nutritious foods, managing stress and making smart lifestyle choices have also been proven to slow the aging process and stave off disease. Aging here isn’t about wrinkles and gray hair; the ultimate goal is to maintain brain alertness, preserve energy levels and prevent disease.
The brain remains alert when it is elastic and rested; energy levels stay high when we balance blood sugar and hormones and maintain muscle mass; and we prevent disease when we preserve gut and immune health. Let’s dig into how to make these things happen so we all feel we are “the new 30,” The Washington Post reported.
In her book “Younger,” Sara Gottfried, a gynecologist and women’s health specialist, explains that brain “neurons lose speed and flexibility as they age.” Stress and free radicals from our environment damage brain cells, so we need to give our brain the food, and sleep, it needs to repair.
Omega-3 fatty acids may be the brain’s most beneficial food. These fats have been shown to support brain function, reduce inflammation, build and repair cell membranes, and aid with stress management, while also protecting against cardiovascular issues and diabetes. Don’t skimp on omega-3s found in wild salmon, sardines, and mackerel and fish oil supplements.
Water is essential whether young or old. Every one of our cells requires water to survive and replicate. Dehydration can cause fatigue, foggy thinking, headaches and constipation, all signs of aging. A hydrated brain is a healthier brain, and as we get older it becomes more difficult to absorb nutrients in the gut, and a hydrated gut is a healthier gut, too.
B vitamins have been shown to improve cognitive function. Delara Tavikoli, an age management specialist in Chevy Chase, explains that stomach acidity declines with age, therefore B vitamins are often poorly absorbed. In addition, many medications such as acid-blocking drugs for heartburn can block a body’s ability to absorb B vitamins, as can stress. Eat plenty of B vitamins from foods such as eggs, beans, nuts, seeds, green vegetables, fish and whole grains.
