Winter and the onset of cold weather can be a worrisome time for the elderly as they become concerned about heating bills and their health.
Being of an older age means that you can become more susceptible to serious health problems such as cold and flu and even pneumonia.
Age UK said: "Cold temperatures can raise blood pressure and increase the risk of flu and other lung-related problems."
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They added: "Our blood pressure takes longer to return to normal, and this can put you at greater risk of a heart attack or stroke.
"That’s why it’s so important to look after yourself in the winter."
But there are ways to keep warm - with financial help available for many elderly people.
How to keep warm indoors
If you don't want to increase your heating bills there are other ways that you can keep your temperature up.
Blankets or shawls are a good alternative as well as cosy clothes such as jumpers or pyjamas. Try to keep your feet up, as the air is cooler at ground level.
Close the curtains in the evenings and fit thermal linings if you can. This will keep the heat in.
Ensure that your home is draught-proof and well insulated.
Always ensure to wear clothing to bed too as temperatures can drop in the night. When it’s very cold, wear thermal underwear, bed socks and even a hat – a lot of heat is lost through your head.
Use a hot-water bottle, wheat bag or an electric blanket to warm the bed. Never use a hot-water bottle and an electric blanket together as this can be dangerous.
Be careful when using electric blankets as some are unable to be left on all night. You should check this before usage.
Also be sure to get your heated blanket checked regularly by a professional to ensure that it is still safe.
How to keep warm outdoors
Heading out into the cold should only be done when really necessary if you are not in the best health.
You should always check weather reports before taking a trip out and if there are any weather warnings then it may be best to stay indoors.
Keep your hands and face warm by wearing gloves, a hat and a scarf.
A scarf can help to heat the air that you breathe preventing cold air getting to your lungs. Breathing in cold air increases the risk of chest infections.
Several thin layers of clothing will keep you warmer than one thick layer, as the layers trap warm air. Clothes made from wool or fleecy synthetic fibres such as polyester are a better choice than cotton.
Need help with heating costs?
If you've tried everything to keep both yourself and your home warm and are still feeling a bit chilly, then there may be help available.
Age UK said: "Most people born on or before 6 August 1953 are entitled to the Winter Fuel Payment in 2017-18 to help with heating costs. This is a tax-free payment of between £100 and £300 paid to you between November and December.
"If you receive Pension Credit, or certain other benefits, you’re automatically paid a Cold Weather Payment when the temperature is 0°C (32°F) or below for seven days in a row.
"You may be entitled to a Warm Home Discount on your electricity bill if you receive Pension Credit or if you’re on a low income. It’s a one-off discount usually made between October and March.
"Your local Age UK can give you a benefits check and let you know what other support you may receive."
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