Parkour can keep pensioners agile and fitPhotograph: PRWarming up before a parkour sessionPhotograph: PRAn older man tries some parkour moves Photograph: Lydia Polzer
Parkour is about traversing the urban terrain using your body's flexibility and strength Photograph: Lydia PolzerParkour can be practiced almost anywhere! Photograph: Lydia PolzerAn instructor from Parkour Dance guides two older men about using the equipment in a children's park for strength and agility training Photograph: Lydia PolzerAn older man limbers up using equipment available in his local park Photograph: Lydia Polzer
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