What is osteoporosis?
Osteoporosis is not simply a deficiency of vitamin D or Calcium. Rather it is the weakening of bones or disuse atrophy of bones per se. As the name implies it is more of a lifestyle disorder prevalent in women more than men. It increases the risk of fractures and affects the spine more than other joints in the body.
Here’s what the expert says
Dr. Varun O. Agrawal, Consultant Joint Replacement and Trauma Surgeon, Ruby Hall Clinic says, “After the age of menopause, some hormonal changes occur in women that predisposes them to having more risk of osteoporosis. But this alone is not the cause and many other reasons mentioned below also increase the risk.”
“Bone remodeling is a continuous process which slows down after the age of 40-45 years. And then bone breakdown predominates over new bone formation. Hence, the more the active lifestyle in 25-45 years of age group, the less are the chances of osteoporosis in older ages,” advises Dr. Agrawal.
Good diet makes all the difference
Good diet is a prerequisite for new bone formation. Irregular eating habits, increased intake of junk foods, excess of caffeinated drinks, diet low in calcium and vitamin D increases likelihood of having osteoporosis. Adding soy in the diet is one such helpful choice for women.
Smoking and alcohol makes bones weak
Excess intake of alcohol and smoking interferes with the process of bone remodeling. It is good to control the habits. Individuals who smoke or drink alcohol often have a lower density of bones.
Stress adds to the poor bone health
Mental peace also has a role. Lack of sleep and depression increases the chances of this disorder. Hence, good hours of undisturbed sleep, meditation and yoga activities can help you keep your mind at peace thus averting the risk.
Low estrogenPostmenopausal women who had breast cancer and were treated with therapy that suppresses estrogen are at increased risk. They may need some hormonal therapies and other additional medical management after consultation with their specialist.
Thus, a good diet, healthy and active lifestyle, exercises, exposure to sunlight, mental peace and avoidance of harmful habits together can help us prevent osteoporosis.
