Losing weight can be difficult for many as cutting back can often lead to binge eating.
Experts advise those looking to shed a few pounds to load up on healthy foods that are not high in calories that can be eaten in abundance.
One breakfast food that is the perfect way to start the day is oats.
Oats are one of the healthiest grains on earth and offer many benefits as they are high in minerals, complex carbs and fibre.
Just one bowl a day can help you to lose weight as it will keep you full for longer.
Porridge is full of minerals such as zinc, iron, magnesium and B vitamins, which studies have shown help to promote weight loss, lower blood sugar levels and cholesterol, and can reduce the risk of heart disease.
Complex carbohydrates like oats take the body a longer time to digest. This makes slimmers feel full as the stomach is busy digesting and will not require more food.
This will help to avoid overeating.
Porridge is also a great way to add more nutrients to your diet by putting toppings such as chia seeds or flaxseeds on top. These help promote good bowel health by keeping you regular.
However, other toppings may hinder weight loss by creating a calorie bomb.
Adding sweeteners to your bowl is an easy way to bump up your daily calorie intake.
As an alternative to syrups and sugar, people should use fresh fruits such as berries, bananas and apples.
Vanilla, cocoa powder and cinnamon are also viable, healthy options to enhance your oat breakfast.
