People in the UK are suffering from eye problems dubbed ‘coronavision’ after their sight has deteriorated during lockdown, according to a study for the College of Optometrists.
One in five adults say their vision has become worse in the past four months, with one in three blaming it on too much screen time.
Symptoms include blurry vision, difficulty focusing, and red or painful eyes, but the college says many sufferers have put it down to eyestrain and thought it too trivial to seek help.
But out of 2,000 people surveyed, more than half revealed they would be concerned about attending an optometrist appointment over fear it would put them at risk of coronavirus.
The College of Optometrists has provided tips to help with eyestrain, but warned those with symptoms to get your eyes checked.
Clinical adviser Dr Susan Blakeney said: “The research showed us that many people believe that spending more time in front of screens has worsened their vision.
“Working from home, video calls with friends and family, watching more TV, time spent looking at your phone…all that screen time adds up. The good news is that this is unlikely to cause any permanent harm to your vision.
“However, it is very important that if you feel your vision has deteriorated or if you are experiencing any problems with your eyes, such as them becoming red or painful, you contact your local optometrist. They will be able to discuss this with you and advise if you need to come in to see them.
“We understand people are concerned about contracting coronavirus. But all optometrists should be following our guidance to ensure your visit is safe.”
The College has issued five top tips on avoiding eyestrain:
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The 20-20-20 rule - give your eye muscles a rest. Every 20 minutes look at something 20ft away for 20 seconds
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Remember to blink regularly
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Have your screen below eye level and between 40 to 75cm away
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Make your text size bigger if you’re struggling to see it
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Use drops if your eyes get dry
