More than half of people who manage to lose 10% of their body weight also reverse their type 2 diabetes, according to a survey.
A Slimming World study for Diabetes Week – which starts today – polled members with the condition who had achieved the weight-loss milestone.
And 54% said they had reversed their type 2 diabetes – with 60% able to stop or reduce their medication.
Tracy McCormack, from Fife, lost 16 stone 2lb on the healthy eating plan. She was diagnosed with type 2 diabetes in July, 2016.
Her GP gave her some serious advice.
Tracy, 52, said: “I was told I needed to change my lifestyle or they couldn’t guarantee I would still be here in five years’ time.
"I was completely shocked and knew this was the wake-up call I needed.
“I’ve now lost 16st 2lb and my health has improved dramatically – my diabetes is in remission and my blood pressure is now normal.
“I no longer need to take medication and I don’t fall asleep in work any more.”
Dr Jacquie Lavin, of Slimming World, said: “The findings are especially important this Diabetes Week as new NHS research is reporting that people with diabetes face significantly higher risks after contracting coronavirus.”
