Wild rice isn't technically rice.
A seed grass, wild rice grows in cold water rivers and lakes throughout the Great Lakes region, where it became a staple in the Chippewa and Sioux tribes.
The glossy, brownish-black grains contain twice the protein and fiber of brown rice, which dietitians say helps us feel full longer.
The Kansas City Star's Creamy Wild Rice and Ham Soup uses nutty-flavored wild rice to up the nutritional value of a creamy soup made with low-fat dairy.
Cooking tip: Wild rice takes about 1 hour to steam, so plan ahead.
