The Championship is a hectic league. One month, a team can look as though they are set for the title. A few bad results later, they can completely drop off out of the promotion picture.
Nottingham Forest are no different - and now they are involved in promotion run-in, they need to ignore the noise and concentrate on their own performances to achieve the results needed to secure promotion.
It's in their hands - basically, and while there are a lot of distractions, it's up to the Reds to get the job done.
Those are the words of our Nottingham Forest podcast Garibaldi Red, who discussed the Reds' promotion needs in the video above.
Alternatively, the full podcast is available via the following platforms, subscribe and download here: iTunes , Spotify and Acast.
Nottinghamshire Live has launched its new YouTube channel to run alongside Garibaldi Red. You can view our page - make sure you subscribe - by clicking here .
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